When life feels too big to handle, go outside.
Everything looks smaller when you’re standing under the sky.
Deborah Franzini leads this gentle Yoga class tuning us into our inner world in the presence of all the natural sights, sounds, smells and vibrations of the outside world on the farm. Rain, shine, and in ever-changing light, we stretch, we breath, we ground ourselves. The class is adaptive, gentle and at the sametime very deep making it effective for all levels.
Take time for yourself to slow down, stretch, breathe, and practice presence in the moment.